What is cracked wheat?

Cracked wheat, also known as bulgur wheat or burghul, is made by processing whole wheat grains to remove the outer bran and germ, then cracking the remaining wheat kernel into small pieces. This process makes cracked wheat quicker to cook than whole wheat grains, as it has already been partially pre-cooked.

Cracked wheat is a popular ingredient in Middle Eastern, Mediterranean, and Indian cuisine, where it is used in a variety of dishes such as tabbouleh, pilafs, salads, and soups. It has a nutty flavor and chewy texture, making it a versatile ingredient that can be used in both savory and sweet dishes.

Nutritionally, cracked wheat is a good source of complex carbohydrates, fiber, protein, and various vitamins and minerals such as manganese, magnesium, and iron. It is also low in fat and cholesterol, making it a healthy addition to a balanced diet.

Cracked wheat is easy to cook and can be prepared by simply boiling it in water or broth until tender. It can also be soaked in water or broth for a few hours to soften before cooking. Overall, cracked wheat is a nutritious and delicious whole grain that can add texture and flavor to a variety of dishes.